Home - Luca Bersani - Insegnante Yoga e Mindfulness a Rimini

Yoga

Bilancia la tua vita.

La disciplina yoga, entrata nella mia vita negli anni universitari, è per me continuo equilibrio tra mente e corpo. La pratica è vissuta come un momento di introspezione e flusso di energia continuo. Dal 2015 sono insegnante di Yoga presso diversi centri sportivi, associazioni e privatamente.

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Maggiori Info Orari

Mindfulness

Mente e corpo un’unica entità.

Il nostro corpo subisce spesso le reazioni della nostra psiche. Da insegnante di yoga e di tecniche di meditazione mindfulness, offro percorsi di riduzione dello stress basati sulla mindfulness

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Psiche e corpo
un’unica entità.

Luca Bersani

Insegnante di Yoga, Meditazione e Mindfulness

Insegnante di yoga e meditazione a Rimini e online, formatore per una scuola di insegnanti yoga, unisce le sue conoscenze psicologiche, spirituali e del mondo dello yoga all’interno delle sue pratiche e sequenze, che lavorano sull’armonizzazione di mente corpo e spirito, per una migliore e più profonda connessione interiore.

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Classi Settimanali

Riduci lo stress, ritrovare la concentrazione, migliora la tua giornata. Controlla il tuo corpo e libera il tuo vero io.

Lunedì

Fit Expres Rimini - Ginnastica dolce / Mobility
09:00 - 10:00
Fit Expres Rimini - Postural
10:00 - 11:00
Rocket Vinyasa yoga Mix Level
19:15 - 20:15

Martedì

Fit Expres Rimini - Power/Ashtanga yoga
13:00 - 14:00

Mercoledì

Fit Expres Rimini - Ginnastica dolce / Mobility
09:00 - 10:00
Fit Expres Rimini - Rocke Vinyasa yoga
18:00 - 19:00
Rocket Vinyasa yoga basic/alignment
19:15 - 20:15

Giovedì

Rocket hybrid/ Dharma ispired
19:15 - 20:30

Venerdì

Fit Expres Rimini - Ginnastica dolce / Mobility
09:00 - 10:00
Fit Expres Rimini - Postural
10:00 - 11:00
Fit Expres Rimini - Rocke Vinyasa yoga
18:00 - 19:00

Sabato

Workshop
14:00 - 18:00

Domenica

Rocket yoga hybrid basic to intermediate
10:15 - 11:45

News

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Eccoci arrivati all’ultimo articolo riguardo al Rocket Vinyasa Yoga, ultimo argomento del mio podcast: “Yoga trip: com...

Ansia, paura, senso di sicurezza, teoria polivagale e yoga.

Parlare di ansia e paura in questo preciso momento storico e dedicarsi qualche minuto per leggere questo breve articolo credo poss...

Che cos’è lo yoga?

Oggi voglio parlavi di un nuovo progetto legato ad un podcast che parlerà di Yoga e che presto troverete su diverse piattaforme...

Lezioni Online.

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